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16 x 200 Metres

LOAD: 200

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Times (RPE: 9)
60 Sec Recovery
x 16

2km CD @ Easy Pace (RPE: 3)

A real opportunity to work on both speed and good running economy. Train faster to race faster. Love 200s. Go get ’em!

If you did feel fresh enough Tuesday to join the evening gang then by all means come along, but I’m just wary of giving you extra rest after Rye and this is a nice solo session you can do.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

Not sure

PACE

This was tough. 16 seemed like a lot…obvs got slower but not too bad just not as strong as when running with the group. Legs felt battered afterwards! Seem to have run 17 as I lost concentration at one point! Right hip niggle which is a bit ouchy.
Philippa Windsor
Yeah these sessions are always a lot tougher when running solo and why I do always recommend running with the group where possible. But you got it done which is great. Keep an eye on the hip, sometimes it can happen when we pick up the pace as we are using our muscles in a slightly different way to the easy runs. Excellent work Philippa.
simon-linklater

Coach Simon