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You could try the Russian Twists just standing up. But we do want to include a rotation exercise in there. Holding the 8kg kettlebell should be ok for that one.

simon-linklater

Coach Simon

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ENJOYMENT

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PACE

So I did the flipping twists! I kept one heel down! The flutter kicks were surprisingly hard!
Kirsty Marsden
Well done on doing the twists. It’s good to include them as it’s important we have a rotational exercise in the routine.
simon-linklater

Coach Simon