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Long Run – 180 Mins

LOAD: 590

180 Mins @ Easy Pace (RPE: 3-6)

Time to make sure your fuelling and hydration is on point. 30-60g of carbs per hour. The longer the run goes on the tougher it will get.

By all means switch the weekend runs around if it helps. A chance to get some decent time on the trails here.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Crazy implosion of demands at my end! Anniversary so wat to be with partner, my daughter had a very over tired meltdown as she’d been with me all week and was worried she wouldn’t see me this weekend, bit of a conflict with my ex, Im fine but now my partner furious with him … Stupid amounts of work I haven’t had time to do…. aaaarghhh!!!!! Anyway, got up early and did 2.5… so sorry to cut it short, just couldn’t balance things this weekend!!!! Do you want to stick an extra 30 mins on next weekend? Hope your day is more chilled than mine!!
Anna Baker
Bloody hell! Sounds like a lot of stress. Hopefully the run helped. And honestly not a problem. You’ve wracked up a lot of miles so I’m happy where the fitness is. I think it’s important to not worry about the missed runs and let that add to any stress. See it as a good thing in that you’ve given your body some rest ahead of the next block of training. I really hope everything calms down and you can enjoy the rest of your weekend.
simon-linklater

Coach Simon