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Bimble💙

LOAD: 150

60 Mins @ Bimble Pace (RPE: 3)

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

Have fun!! 😁

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

4

RPE

Slow!

PACE

Bimble around the park done with the gang. 4 strides too; saved 4 for Sunday. Had a disaster in that my watch has broken. I’m waiting for a replacement, but won’t be here for the race. I can track on my phone, but I’ll have no idea what pace I’m running. Truly running on feel!
Sue Wilkinson
Oh no, that is annoying. But you do have Sue A and Rebecca also Lou W, all a similar pace. The best plan would be to get together before the race and agree to take it in turns to lead running into the wind. If you had 3 or 4 of you you could do half a mile each for example whilst the others tuck in behind. I appreciate that’s taking it quite seriously, but it would make it easier. I’ve got a pacer who I have every intention of hiding right behind for the first few miles. Well done on the Bimble by the way.
simon-linklater

Coach Simon