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Hastings 5 Miler

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10 Mins WU @ Easy Pace (RPE: 2)

5 Miles @ 5 Mile Pace (RPE: 5-9)

10 Mins CD @ Easy Pace (RPE: 3)

5 miles is a really tough distance to get right. Rest assured, this is tough. The first mile is so important, don’t go off too quick and you’ll set yourself up for a strong race.

30:12 last year. My pace sheet is saying 29:03 🤯 It’s been quite reliable up until now. Obviously an improvement on last year would be great and it will depend on the wind. Somewhere around the 29:30 in good conditions would be an excellent results. But you’re running as well as ever and that’s so pleasing given all the shin problems you had last year. Go smash it and bag some big Club Championship points.

Target Time: 29:30 Target Pace: 5:54

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

9

RPE

5:58

PACE

29:47. That will do. Took it easy for the first two miles at over 6min mile pace. Hit the turn and went for it. Felt good until the last half mile into the wind and had to pull an emergency stop for a pushchair in the underpass. Overall very pleased. Cheers
Paul Lambert
Sounds like you paced a really good race and adapted for the conditions which is great to hear. I did see a video where the pushchair was heading for that part of the underpass and panicked. Perhaps it was the same one 😬 Another fantastic result in what has been a very busy spell. Time to ease back a little and enjoy your walk this weekend. Fantastic running Paul.
simon-linklater

Coach Simon