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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Just the one this week with Monday traveling and Sunday’s race.

Exercise Bike 15 Mins
Skipping 5 x 10s
Glute Bridge Weighted 2 x 10 (6kg)
Split Squat 2 x 10 (8)
Russian Twist 2 x 10 (10)
Calf Raises 2 x 12 (12)
Bent Over Row 2 x 12 (10)
Squats 2 x 15 (10)
Dumbbell Swings 2 x 15 (12)
Wall Sits 2 x 55s (6)
Shoulder Press 2 x 8 (8)
Flutter Kicks 2 x 40s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

All done. No issues. I felt the impact of the change up from last week! I’m slowly getting better at skipping!
Rebecca Richardson
Excellent work Rebecca. I do love the skipping. Will hopefully make you more springy when running.
simon-linklater

Coach Simon