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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

Listen to the body and take the extra rest if need be.

Plank With Leg Raise 2 x 70s
Single Leg Deadlift 2 x 12 (8)
Press Up 2 x 15
Goblet Squat 2 x 20 (16)
Russian Twist 2 x 10 (10)
Split Squat 2 x 15 (12)
Single Leg Calf Raises 2 x 12
Pull Ups 2 x 12
Tib Raises 2 x 15
Crab Walks 2 x 20
Bicycle Crunch 2 x 25
Bent Knee Calf Raises 2 x 12 (8)
simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

6

RPE

PACE

Surprisingly OK as it goes… was really starting to think this would be a bad idea as I was a little sore from last night still and tired… even getting my front room ready was exhausting… then I cracked on and got it all done, mostly without issue. Took it maybe a bit slower today. No niggles.
Sam Davies
Love this!!! Often the actual process of getting these done is nowhere near as bad as it would seem beforehand. Great work Sam.
simon-linklater

Coach Simon