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50 Mins Easy

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50 Mins @ Easy Pace (RPE: 3)

It’s important to keep the easy runs easy. Focus on good running form and low heart rate.

Another nice solid easy run.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

3

RPE

PACE

52:41 total time – 7.00mi average HR145. Feeling good no issues.
Adam Judd
Nice, don’t be a afraid to reign it in a little with slower pace and lower heart rate. The Stablemaster (who I’ve now listened to 6 podcasts already) might suggest this is a bit too quick. I’m still a bit undecided on easy runs, if you enjoyed it and it felt easy, that’s the most important thing for me. Well done Adam.
simon-linklater

Coach Simon