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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

To continue to work through this difficult spell is admirable to your commitment. So well done!! Many others would have quit a long time back and lost a lot of their fitness. I do have a lot of respect for how you’ve managed this. 🧡🖤

simon-linklater

Coach Simon

FEEDBACK

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ENJOYMENT

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RPE

PACE

Got this in at home as planned. Lots of single leg stuff as I have lighter weights at home.
Alice Tigwell
Fabulous work Alice. I’ve added 2 new glute stretches into my daily routine so thought I would share. The clams I was already doing, as I was doing a version of the side leg raises but just not going behind myself at all. https://www.youtube.com/watch?v=sNyjygQWX3E
simon-linklater

Coach Simon

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