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Circuits

Exercising in a group can be more fun. Don’t be afraid to ask for help if unsure on any of the drills and exercise routines.

If you ever wanted an at home S&C session from me, I can do that. Although it would require some initial discussions about your current strength levels, but just wanted you to know it’s an option I can offer.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

6

RPE

N/a

PACE

Ended up actually having a rest. In part because we spent several hours digging up and turning over Sarah’s Dads garden! This was quite hard work in itself and was quite tired and a little sore after this. But I suppose this could count as a S&C exercise?! 😅 Nevertheless, quite enjoyed a spot of gardening!
Andy Wood
Yeah gardening is definitely a form of S&C. It’s good actually when doing things like that to try and identify your movement patterns, it can still help you move well. So your squatting if bending down to weed for example. Your hinging if bending at the waist to dig. S&C can certainly teach us to move well in everyday life and that can be so important for long term health and well being.
simon-linklater

Coach Simon