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parkrun

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15 Mins WU @ Easy Pace (RPE: 3)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

Coming off a nice rest, a chance to have another crack at that quick parkrun. If you feel ok on Wednesday and wanted to run with the HR gang, that would be fine too.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

9

RPE

PACE

First mile felt great and ok up to the turn but just after half way knew I didn’t have the strength or the stamina. Next time I have to get back to the pier, then work hard pier to Azur, then get stronger in the home leg. It’s not far away. Thanks for all your encouragement and positivity Simon.
Conal Tracey
It was a optimistic attempt given the miles in the legs and perhaps too soon. But I know you’re eager to break that milestone. I think with the right preparation and conditions, it’s definitely there. Great effort Conal.
simon-linklater

Coach Simon