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60 Min Easy Run

LOAD: 150

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

With the big race on Sunday we just want to keep this easy.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

6:49

PACE

Hit the park, bossed the hills! My legs were tired but I kept on going! Rounded up to 9k, cos it was only 200 meters and it would be rude not too! I’m slowly starting to see progress-like Kate Bush I kept running up those hills! 🤣 Also HR vests are out of stock in my size 😔 so I’ll grab one when back in stock!
Kirsty Marsden
Bossing the hills. Love that. Also loving the Kate Bush reference. I used to round up, now I just make sure I stop my watch to the second based on the session. Great running Kirsty.
simon-linklater

Coach Simon