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10 Mins Beginner Core

Russian Twist 30s x 2
Plank 30s x 2
Dead Bugs 30s x 2
Flutter Kicks 30s x 2
Side Planks 30s x 2

A really quick and easy 10 minute core workout!! 30s recovery between reps.

Another quick 10 min blast.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

Did this post run today….those flutter kicks are a killer! This whole routine makes me giggle at how bad I am at these sets!
Kirsty Marsden
Great job. But that’s a good thing as it shows how much room you have for improvement. Well done Kirsty.
simon-linklater

Coach Simon

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