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70 Mins Easy

LOAD: 175

70 Mins @ Easy Pace (RPE: 3)

Keep the effort level down on these easy runs and focus on good running mechanics.

Don’t worry too much if you do miss the odd session. It’s going to happen, especially when you have kids and a career. The goal is just to get back on track when you can.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

7

RPE

10.3

PACE

No niggles. A little tired after an indulgent holiday of fries and wine also got stung!! Bloody thing got stuck 😂
Louise Hart
Well done Lou for getting out there and burning off some of those calories. Really sorry to hear you got stung as that must have been very unpleasant.
simon-linklater

Coach Simon