Training Plans & Runs | 30 Mins Easy

Not essential, but thought you might fancy some easy miles given the other two runs are higher effort. This week does mark the end of this plan. Are you happy to continue? We can keep the training load the same and look to incorporate most of the Hastings Runners races. If there are any other events you want to do in the next 3 months, then let me know. Have another thing about HHM as well. It’s a fantastic event.

Coach Simon

FEEDBACK

9 ENJOYMENT

5 RPE

12:06

PACE

From where I live there are no ‘easy’ runs 😂 The was hot and sweaty and hill-ish and part trail-ish. Def carry on with the plan – I’m enjoying the routine and structure. A rest week would be good, I think. I’m going to look for another 10k type race. Thank you for the advice, positivity and plans!

Philippa Windsor

You’re welcome. It’s a pleasure working with you. I think you’ve probably done better than you realise as I remember early on that anything beyond 60 mins was daunting and challenging. So really pleased you are keen to stay on. Whilst I obviously promote PBs because it looks good, it’s far more important to me as a coach that my team are enjoying their running and injury free. I see PBs as a consequence of those 2 scenarios. Living at the top of the hill isn’t always ideal, but look liked your enjoyed yourself though.