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Home S&C

There’s no need to hit the gym. You can achieve a lot at home. Keep it consistent and let me know once any exercises feel too easy.

We should be looking at maintenance rather than progression at the moment with these, all the time you still have issues with the knee/glute.

Goblet Squat 2 x 8 (8kg)
Kettlebell Deadlift 2 x 10 (8kg)
Plank With Leg Raise 2 x 30s
Crab Walks 2 x 10
Russian Twist 2 X 15
Single Leg Calf Raises 2 x 10
Reverse Lunge 2 x 10
Hamstring Curls 2 x 10 (RB)
Bicep Curls 2 x 10 (5kg)
Farmers Walk 2 x 60s (8kg)
Bent Over Row 2 x 5 (5kg)
Shoulder Press 2 x 10 (1kg)
simon-linklater

Coach Simon

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RPE

PACE

Job done, easy on the legs. End of the week, tired.
Su Sparkes
“End of the week tired” I like that. Well done for getting it completed Su.
simon-linklater

Coach Simon