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Bimble💙

LOAD: 150

60 Mins @ Bimble Pace (RPE: 3)

I had to create a new session for you guys. Have fun. 60 mins easy is perfect in terms of training load.

I’ve not got the 5 miler on your plan 🤔 Let me know if you are doing it and I can tweak a few things.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

10:43

PACE

Provably only 50 mins, but with the extra bike ride I figured this was ok. Lovely bimble as ever, Adam ending run club was a blessing in disguise, the friendship that has blossomed, and of course coming over to the Orange side! 😆 How’s the posture these days?
Su Sparkes
Ah that’s nice to hear. So pleased the Thursdays have continued and turned into this friendly run. 💙🧡 Pleased to say as reading that I’m sitting with decent posture. Working really hard day to day to focus on posture as well as breathing (my latest obsession, long slow breaths through the nose). No worries on the lost 10 mins you’ve banked that extra with the bike ride. Well done Sue.
simon-linklater

Coach Simon