LOAD: 140
10 Mins WU @ Easy Pace (RPE: 2)
30 Second Strides (RPE: 9)
60s Recovery
x 10
2 Mins Recovery
5 Mins @ 3K Pace (RPE: 8)
10 Mins CD @ Easy Pace (RPE: 3)
This session is designed to improve your running form, and lengthen your stride length. Really focus on good form when doing the 5 mins at 3k pace at the end. Keep track on your stride length, cadence & pace so we can work on improving both.
