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Long Run – 120 Mins

LOAD: 350

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Hopefully you feel fresh after a few days rest.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

6

RPE

PACE

Well windy stats say 12 mph I think more and the gusts even stronger . Ran for 150 minutes , after warming up , pain very minimal in back and top of right leg . Time per k does change ie running into and with the wind , kept on same energy level , pleased with my after my problems ,no after effects this morning so far .
Allan Payne
We did see you out running in the rain so very impressed. Glad you feel ok as well. Did you get any fuel on board? How many gels did you manage to take? Well done though Allan, love the commitment in those conditions.
simon-linklater

Coach Simon