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90 Min Long Run

LOAD: 240

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

5

RPE

PACE

No Paul Lambert so this was quicker than usual but I didn’t push and kept it steady. The first half was up hill and the second half mostly down. I had a warm bath when I got home and went back to bed for an hour, then to the pub. Fully recovered today and ready for some quicker work on Tuesday.
Conal Tracey
Sounds like a perfect day, run, bath, nap, pub. There’s surely a T-shirt design there. Well done Conal. I like the idea of when Paul’s there he keeps them all in check and gets them running at the right pace 😂
simon-linklater

Coach Simon