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Heathfield 10K

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2km WU @ Easy Pace (RPE: 2)

10k @ 10k Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

I’ve not done this before but it’s part of the SGP. 220 metres of elevation. Downhill for 5k, uphill for the next 5k. CLICK HERE to view the route.

Just go out and enjoy it. Not a route to be chasing fast times. Work hard in that 2nd 5k and did deep. Nice to be part of another Sussex Grand Prix race.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

9

RPE

10:50

PACE

Faster than 2023, slower than 2022 😆, but ok all considered. It had been a bad night with back and hip pain, but my own fault for a late in the day 5 mile walk 🙄. Another under the belt! Didn’t hate it like some.
Su Sparkes
“Didn’t hate it”. I like the positivity 😂 Sometimes it’s about the bigger picture right and not just those 10km during the race itself. But the fun we have before and after that makes it all worthwhile. Sorry to hear about your back & hip pain. Just to say we don’t always have to push hard in these races and we can treat the odd race as an “hilly easy run”. Something I did last week in the Weald, which made all the difference. But excellent work Su, and yes, under race ticked off.
simon-linklater

Coach Simon