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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

All good for this one today although it was very hot out there kept it fairly flat after Tuesday. Felt a little sluggish but I did have my heavy shoe’s on which I think are getting a bit tired now.
Stephen Gates
Post race there will always be that feeling of heavy legs. I like the idea of wearing slow shoes as well, makes us feel fast when we lace up for sessions. Good job Steve.
simon-linklater

Coach Simon