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30 Mins Easy

LOAD: 6

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

Run club

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

12:19 min/mile

PACE

Switched things round a little as I’m still not 100% and I wasn’t sure I’d do the intervals justice tonight. Decided to do my easy 30 minutes and then do my strides for a bit of speed if I felt ok. I’ve an early finish from work on Thursday so I can get my intervals in then. Overall enjoyed this run, my easy run pace does seem to be decreasing which is nice to see, even after having been unwell.
Sarah Taylor
That’s fine about the switch up and a smart move if you have more time on Thursday too. One of the nice things about getting fitter and making progress is the easy runs get easier and the pace starts to drop. So it’s nice to see you are noticing that now. Well done Sarah.
simon-linklater

Coach Simon