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90 Min Long Run

LOAD: 24

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy.

Attention turning now to building that aerobic base, hence the extra run. Keep the pace comfortable. Anywhere between 8-9:00 is fine depending on the route. Get those trail shoes back on 🧡🖤

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

PACE

Hit the trails and I’m never not going to enjoy that. Uphill anything steeper that battle road my right hammy was giving me grief but otherwise everything help up ok. Felt a little tougher that it normally would but that’s cool.
Paul Lambert
Glad you enjoyed this one and managed to get through ok. Shows you how demanding time on feet can be after Saturdays hike. Great work Paul.
simon-linklater

Coach Simon