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20 x 1 Minute Reps

LOAD: 24

10 Mins WU @ Easy Pace (RPE: 2)

60 Seconds @ Fast Pace (RPE: 9)
60 Seconds Recovery
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Another very simple session. 60 seconds on, 60 second walk or static recovery. Don’t go off too fast as 20 reps is a lot. You should feel like you’re working at a very high effort level towards the last 15 seconds of each rep. Go get ’em!

Tuesday evening session.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

9

RPE

PACE

Enjoyed the session. Struggled with my breathing. Missed one rep as needed to get breathing under control. Made rep up at the end. Was under 5k pace. Cadence 179 . Did try to keep pushing my arms. Find it hard to run in hot weather.
Sue Mann
It was very tough in that heat, so you did really well. Thank you for making up the extra at the end as well. I love that. The cadence is definitely improving which is great to see. Hopefully all is ok with the heart and the check ups come back clean, but for now you did the right thing to pause and catch your breath. Excellent running Sue.
simon-linklater

Coach Simon