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Robertsbridge Midsummer 10K

LOAD: 41

2km WU @ Easy Pace (RPE: 2)

10k @ HM Pace (RPE: 6-9)

2km @ Easy Pace (RPE: 3)

A new route for 2025 so it’s only 1 lap for the 10k. Quite an undulating course with some trails so likely your pace will be quite a bit slowly than a normal 10k. Good Luck.

Such a lovely event and always a great atmosphere. At this stage of the plan and coming off the Download, no need to push too hard here. Just go out and enjoy this one. Not one for chasing times. Very best of luck Jo.

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

RPE

13 min mile

PACE

Under fueled, too hot, too tired. Lovely route but had nothing left by 4 miles
Jo Edwards
No worries. I appreciate the honesty and it’s good to highlight how we need to prepare if we do want to run a strong race. It’s not always just about the training, recovery (nutrition and sleep) are equally as important. Well done Jo. Just don’t wait for Sue again 😂
simon-linklater

Coach Simon