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AC Track Session

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10 Mins WU @ Easy Pace (RPE: 2)

Group session as instructed (RPE: 7-9)

10 Mins CD @ Easy Pace (RPE: 3)

Hastings AC have some really strong runners, so this is a very good session for sub 20 5k athletes. Tuesday’s they normally do longer reps and between 25-30 mins of running.

I like this switch up and think it will bring out the best in you.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

This was hard but felt good! The set was warm up (including strides) then 5,4,4,3,3,2,2,1,1 effectively getting faster and pushing harder in each minute! I did this bar one! Feeling the benefit! Then an easy mile cool down.
Jack Matthews
Great pace Jack. The shorter reps definitely work better for you so training with AC at this time of year on the track works well. I know during the winter there is a lot of 6 to 8, even 10 minute reps when a lot of them are marathon training, but these type of sessions, with quicker runners around you should make a big difference.
simon-linklater

Coach Simon