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45 Mins Easy

LOAD: 10

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

60 is fine if leading, but just wary you’re doing more with the Walk to Run group now.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

3

RPE

PACE

This was very tough due to the heat, I was glad to get back to Horntye. Looked after the early W2R crew. Ran as Sweep with the W2R easy group, met a gentleman called Nigel who used to be a HR Member.
Mark Dunn
The heat makes everything so much harder, but equally we should get fitter as a result. Thanks as always for helping out with the W2R.
simon-linklater

Coach Simon