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50 Mins Tempo (HM)

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10 Mins WU @ Easy Pace (RPE: 2-3)

50 Mins @ HM Pace (RPE: 5-6)

10 Mins CD @ Easy Pace (RPE: 2-3)

Practicing goal pace is a key part of any training plan. The more miles you can get done at goal pace the more comfortable it will feel on race day.

We are a little shy of training points this week, hence why this session would be ideal. An early chance to dial in HM pace of 9 min milling, which to be honest, should feel relatively comfortable for you for 50 minutes (route dependant).

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

6

RPE

PACE

No niggles 🥳 Love it! Felt strong! I worked on my form and pace like you said. I ran out of time as it’s my Daves (husbands) birthday and got our house being photographed for sale today so it’s go go go before I get the girls from school!! I know I always have excuses 😬🫣👊🏼
Louise H Hart
Crikey you have so much going on don’t you. It’s fine though, even if you don’t always hit the time allocated if this plan is motivating you to get out, work on the right things and most importantly, enjoy the sessions, then I’m happy. So really well done Lou. Sounds like an excellent run.
simon-linklater

Coach Simon