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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

By doing the long run as well, it means only 2 runs are needed this week #bonus

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

5

RPE

PACE

Phew that was hot. Gentle run, very slow, but lots of hills to start with, legs still tired from Friday. 120 minutes and 10 miles. Lindsey sorted a good route for us.
Sue Alabaster
Yeah I think we squeezed on the training in to a small window this week, and a bit of fatigue was inevitable, but it’s impressive you still have that in the legs. This week should be a bit more evenly spread. Well done Sue.
simon-linklater

Coach Simon