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Spin Class

LOAD: 15

45 Mins @ Varied Intensity (RPE: 3-9)

Sometimes it can be good to reduce the impact and get the heart rate up with some cross training. Plus spin classes can be great fun.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

RPE

PACE

Actually enjoyed this. It was hard work, and a proper sweat-fest but the legs weren’t suffering the following day. The structure of the class, song by song, broken into intervals made the time fly by. I think I’d like this as part of the routine for time to time. I think maybe it will help leg turnover? and consequently speed?
Sue Wilkinson
I love spin. Where did you go? Was it Bannatynes? I used to love their spin classes, when a good tune comes on, it’s just the best. If you enjoy it, then we should definitely consider including it. Obviously important to find the right balance, but just let me know and we can always sneak it in. Great work Sue.
simon-linklater

Coach Simon