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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

7

RPE

PACE

Woke up at 6 to do 2 hours but that turned out to be the worst of the storm so didn’t fancy going out until it had passed a bit. Then didn’t have time for 2 hours so split it up into a morning and evening session at marathon pace. Felt really good on both and nailed my marathon pace.
Finlay Garlick
Smart little switch up in truth and good to have that understanding to increase the pace to make up for the slightly reduced training effect of splitting the runs in two. Well done Fin. I must admit when I saw it on Strava I started questioning myself and asking “What the hell did I ask Fin to do today?” 😂 Worked out well though.
simon-linklater

Coach Simon