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Hawkhurst 10K

Race

Session Details πŸƒβ€β™‚οΈ

40 Points

10 Mins WU @ Easy Pace (RPE: 2)

10k @ Varied Pace (RPE: 6-8)

10 Mins CD @ Easy Pace (RPE: 3)

SUMMARY πŸ“

Why are the local 10k races at this time of year hilly? CLICK HERE to view the route. Not one I’ve done myself but you do a loop section twice if running the 10k. Includes some trails too. Not a race to be chasing a time.

COACH SIMON NOTES 🍊

VIDEO πŸŽ₯

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