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100 Mins Long Run

LOAD: 28

100 Mins @ Easy Pace (RPE: 3)

Slowly adding time to your longer runs is the way forward. Keep the effort level down and continue to check in with your form.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

4

RPE

PACE

Took a rest saturday and ribs felt much and had no issues on today’s run kept it too 60mins as didn’t want to push it and make them worse! I also bikes 60KM’S 2Hous to think that bumped up the aerobic training.
Kieran Brooks
That’s cool. Yeah the bike ride would have helped with the missing miles. This week was always about easing back into things anyway. Glad the ribs are feeling better.
simon-linklater

Coach Simon