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Full Body S&C

LOAD: 15

Should include around 4-5 leg exercises. Squats, lunges, calf raises and a hinge exercise are important. Also 2-3 core exercises and both push & pull upper body exercises.

Elliptical 30 Mins
Barbell Squat 2 x 8 (50kg)
Single Leg Squats 2 x 12 (20kg)
V Snaps 2 x 23
Single Leg Calf Raises 2 x 12 (25kg)
Flutter Kicks 2 x 60s
Kettlebell Hip March 2 x 12 (8kg)
Tib Raises 2 x 30
Bent Knee Calf Raises 2 x 15 (25kg)
Russian Twist 2 x 22 (14kg)
Press Up 2 x 25
DeadLift 2 x 8 (50kg)
simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

RPE

PACE

Well i felt so tired after work i was gonna give this a miss today but had a talk to myself and cracked on with a strong coffe in hand, and once I got into it I felt surprisingly good and glad I done it. Legs were a little jelly after when I had to pop out (walking up my front steps) But a level of fatigue is a good thing i think. Rest day tomorrow sitting down for most of the day at brand hatch can’t wait. Felling strong still so all is good 👍 💪
Stephen Gates
Often that initial task of starting is the hardest. It’s quite refreshing to hear someone of your ability also has those doubts from time to time. Definitely one to remember how much better you felt for getting it done, when you have those doubts for future sessions. Hope you had a great day at Brands Hatch and good to give the legs a rest. Awesome work Steve.
simon-linklater

Coach Simon