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Out of the Blue 10K

LOAD: 41

2km WU @ Easy Pace (RPE: 2)

10km @ Varied Pace (RPE: 6-9)

2km CD @ Easy Pace (RPE: 3)

Tough route if you choose to race it. Pace will fluctuate given the elevation so focus on maintaining a consistent RPE.

Very best of luck tonight. Sorry I forgot to tweak this.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

Friday tired came early and definitely ready for a holiday! I ran with Louise, as she was reluctant to do the 10k in case she was last. So a social run, with some effort. I don’t know where some of you get the energy!!! Have a good weekend 😊
Su Sparkes
To be honest, I feel tired a lot of the time and struggle with quite a few niggles. It’s actually once I settle into a run (20 mins in) that I feel better. It’s just the rest of the time 😂 Glad you enjoyed this and you have done quite a few races, mainly hilly in recent weeks, which make the days longer. Roll on your holiday. Well done Su.
simon-linklater

Coach Simon