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Deka

LOAD: 25

A mixture of strength work and cardio. Likely to be a good session for any running training plan.

Sunday’s DEKA competition. The very best of luck. I hope it goes well.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

8

RPE

PACE

I honestly didn’t think I’d be any good, I wasn’t feeling very well, nerves had kicked in as well so I was feeling it from all angles! I had read on average it takes about 20 minutes to complete the course, so I was pretty made up with doing it in 16.18! It was super tough but I actually really enjoyed it. I was worried I’d let Nick down, particularly on the sled push pull and I was struggling a bit but actually I ended up helping him out as he was really struggling at the end.
Kelly DeRosa
Ah love this so much. I know it’s been a struggle of late, so to hear you so positive and pleased with yourself makes me super happy. I think this has been my favourite feedback so far this morning. Well done Kelly.
simon-linklater

Coach Simon