LOAD: 3
| Squats | 30s x 2 |
| Calf Raises | 30s x 2 |
| Glute Bridge | 30s x 2 |
| Reverse Lunge | 30s x 2 |
| Wall Sits | 30s x 2 |
10 minutes. No excuses. 30s recovery between reps. 15s each leg for lunges.
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