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parkrun

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10 Mins WU @ Easy Pace (RPE: 3)
8 x 100 metre Strides (RPE: 8)

parkrun @ 5km Pace (RPE: 8)

10 Mins CD @ Easy Pace (RPE: 3)

Running with others can reduce perceived effort so parkrun is a good option as an alternative speed session. 10 mins easy WU & CD please.

H2H v Sue. Very best of luck!! Not much you can do if Sue smashing out a relative quick one. But she’s not been at her best of late, so even if you fall off pace, keep pushing.

simon-linklater

Coach Simon

FEEDBACK

6.5

ENJOYMENT

9.5

RPE

PACE

Worked hard yet still 22 minutes, early pace and strength is there but my fitness seems to have dipped recently, something certainly for us to work on
Michael Norris
2nd 5k in a week will have made a difference. I think you’re probably closer than this result suggest in truth. Because the training hasn’t dropped off too much. Running is such a confident/mental sport that 1 good run or session can change a lot. So keep plugging away, it will come back.
simon-linklater

Coach Simon