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30 Mins Easy

LOAD: 6

30 Mins @ Easy Pace (RPE: 3)

Sometimes a 30 minute shake out can help recovery or just give you some much needed head space. Keep it easy.

See how you feel after the big session. Rest if need be. If you do go to parkrun, refrain from going too fast and just sit in the pack. It’s hard, I know, but too often my runners get carried away and that can lead to problems. Anything under 25 would be too fast for an “easy parkrun”.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

PACE

Got out for 40, as the loop was slightly longer. Very hot but felt fine from yesterday
Ben Draper
No worries. It’s when the team cut it short that it annoys me. An extra 10 here or there is fine. Well done Ben.
simon-linklater

Coach Simon