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75 Mins Easy

LOAD: 19

75 Mins @ Easy Pace (RPE: 3)

Nice and easy!! Why 75 mins and not 60? To hit that training load target and ensure your plan is as consistent, week in week out as possible, to reduce that risk of injury.

So you can include parkrun here, but we want 45 mins beforehand (start at 8:15am) and then around 30 mins (nice and easy) for the parkrun itself.

simon-linklater

Coach Simon

FEEDBACK

8

ENJOYMENT

7

RPE

PACE

A warm up 😂😂👍 yes did it very warm and windy I ran around the 5 k park run ,so hilly as well ,and tree roots in and out of the trees very pleased with my overall time kept on going and quickened up over the last K .it was my quickest k by some way After my runs in week very pleased
Allan Payne
Well done Allan, always nice to finish the run with a strong km.
simon-linklater

Coach Simon