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Strides

LOAD: 5

8 x 100 metre Strides (RPE: 8)
60 second recoveries

A chance to really focus on exaggerating perfect running form. Best done before a session or after an easy run. Not a sprint. CLICK HERE for more details.

8 Reps!!

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

9

RPE

PACE

I didn’t feel like i was running fast when I did these but when I looked at my pace afterwards I was quite pleased, all in the 8 min miles apart from 1 that was a bit slow at 9:11min/mile. Averaged 8:49 min/mile pace – 33s per stride.
Sarah Taylor
Shows it’s improving. I’m going to tweak these going forward and make it 30 secs rather than 100 metres as I think that works better. But the fact you were moving quicker without feeling like it, hints at further progress.
simon-linklater

Coach Simon