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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

If you want to move the days around, say run this on a Wednesday or Friday, just say, but ideally if running 3 times a week we want that day off between runs, especially if you have experienced some knee pain lately.

simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Good run tonight. Don’t often run for a full hour so it was A good result. Could feel soreness in my right knee when walking back when steps or stairs involved. Not painful but just noticable. It was Fine whilst running. Sorry didn’t complete the strides.
Dan Weatherly
Glad this went well. We’ll keep an eye on the knee. Often there’s a weakness elsewhere and the pain in the knees is a symptom, but that’s purely speculation. As long as the pain is less than say 3 or 4/10 then just carry on for now. But hopefully with the addition of the strength exercises and a more consistent routine, you might find it goes away in time. Well done Dan.
simon-linklater

Coach Simon