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Long Run – 120 Mins

LOAD: 35

120 Mins @ Easy Pace (RPE: 3-5)

2 hours is a long time to run and it’s likely it will get tough in the last 30 mins. So dig deep, focus on good form and keep going. You got this!

Keep the pace easy all week. If you feel tired, I don’t mind if you cut this a little short. Only 1 run after this before Race to the Stones next Saturday.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

PACE

I’ve hurt myself 😩 fitting a car seat at work yesterday, being so careful with my knee I’ve proper twanged by groin! I’m so annoyed with myself. It’s better today than yesterday but definitely painful. I’ve just got to hope it gets better in the week & im having a panic moment
Stacey Hayler
Oh dear. That doesn’t sound good. Very unlucky too. Hopefully a few days rest will do the trick. Not much you can do about it now. The only thing which could help would be some hot cold treatment so switching between frozen peas and a hot water bottle when you’re at home in the evenings. Got everything crossed for you to recover in time.
simon-linklater

Coach Simon