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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

Important to give the legs a bit of a shake out.

simon-linklater

Coach Simon

FEEDBACK

7

ENJOYMENT

4

RPE

PACE

Felt a bit under the weather (mild cold, cough etc.) so wasn’t up for this that much. Took group 2 with Darren and it was a nice route at a fairly easy pace, a few hills thrown in and getting stuck behind some of the slow runners a few times. No niggles, kept the effort fairly low for most of it.
Sam Davies
You do get ill quite a lot. I remembering you saying that. Sorry that sucks. But well done for getting out there. Still buzzing about everything you’ve achieved already this year. Roll on Saturday. Very best of luck Sam.
simon-linklater

Coach Simon