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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

6

ENJOYMENT

7

RPE

PACE

Well this was going to be my long run but it was way too hot, but at least it was longer than I’ve done for a few weeks. I’ll try and get out again at the weekend for a longer one. Really going to try and make some progress now. Vitality London 10k is 12 weeks away and I want to try and get back to where I was by then
Rachael Inns
Well done Rachael. It has been very hot recently. Can I create you a fresh 12 week plan. I feel we’ve gone off track with the current plan (due to end in 5 weeks), so almost starting again, building up to the London 10k would be a good idea in my opinion.
simon-linklater

Coach Simon