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60 Min Easy Run

LOAD: 15

60 Mins @ Easy Pace (RPE: 2-3)

Keep the effort level to around 3 or 4 on the RPE scale. Focus on good form and don’t get lazy. Often the best run of the week 😁

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

5

RPE

PACE

Felt good to start with. Lacking stamina – I swear it’s the warm weather. I confess that I stopped to watch the seagulls going mental over the fish being swept to shore by the waves.
Philippa Windsor
😂 If you can’t stop to take in things like that then what’s the point in getting out there right? The heat makes a huge difference. The best advice is just slow it down a little. Reduce the pace and distance to get that time in. Well done Philippa.
simon-linklater

Coach Simon