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150 Mins – Long Run

LOAD: 46

150 Mins @ Easy Pace (RPE: 3-5)

All about time on feet. Don’t focus on pace. Instead keep that effort level down and concentrate on good running economy. Fuelling and hydration key too.

simon-linklater

Coach Simon

FEEDBACK

9

ENJOYMENT

4

RPE

PACE

After a terrible night’s sleep and a rollercoaster of emotions I got out. I had rough planned the route yesterday so went with it. 3-4miles in something clicked and happy place again. Odd how running does that. Completely ignored the watch as I knew the route was 18 miles and ran at comfort pace. Turns out comfort was quick and I had to go and extra bit. Awesome to see a huge deer on route even if it did jump and run alongside me. Can keep this man from the trails for long.
Paul Lambert
I needed this feedback this morning, thank you. So glad to hear how much you enjoyed this run. To get this ticked off before your trip is excellent. I love that idea of ignoring the watch. Pace was tasty as well, just about right I feel for you in these easy runs. I hope you have a fantastic time. Catch up soon.
simon-linklater

Coach Simon