LOAD: 8
5 Mins Walk (RPE: 2)
60 Seconds of Running (RPE: 6-8)
90 Seconds Walking (RPE: 3)
x 10
5 Mins Walk (RPE: 2)
Level 3 of the Walk to Run training plan. 10 mins of total running here, which is twice what we did in week 1, highlighting the progress already.
