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Full Body Gym Workout

LOAD: 15

Focus mainly on legs & core. 4-5 leg exercises, 3 core and a couple of upper body exercises would make up a well rounded session. Take advantage of the gym equipment if you can.

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 120s (12kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Quadruped Hip Extension 1 x 10
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Split Squat 2 x 10
simon-linklater

Coach Simon

FEEDBACK

10

ENJOYMENT

RPE

PACE

Hello Simon I did S&C Arms and Core as per my plan but you put my S&C Legs on my Dashboard, I only just spotted this, Cardio – good, Dead Bugs – feel strong with the 10kg weight, Hip Thrusts – strong, Plank – okay, Flutter Kicks – strong, Seated Row – good, Lat Pulldown – last 4-5 reps challenging, Shoulder Press – 1st rep – strong, 2nd one have to dig in towards the end, Chest Press – harder than before, knock on from Shoulder Press, Bicep Curls & Tricep Dips – okay
Mark Dunn
Sorry Mark. I think the heat is getting to me 🥵 Well done for smashing out the right session. Looks like I’ve put the right one (legs) for Thursday though.
simon-linklater

Coach Simon